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Svestirsi-masturbazione-sborrata ▶1:43・
Don’t get me wrong, wanting to look good naked, feel sexier and more comfortable in your own skin is an AWESOME thing to strive for. But if you broaden your approach and do things in an optimized way, you’ll create a body that will last the distance and allow you to live an incredible life. When done correctly, training to ‘look good’ and ‘feel better’ look almost identical. To achieve one, or both, for the next 12 months you would need to: Train 3-5 times a week Eat a high protein diet Sleep 8 ▶0:05・
Pure Biohacking Tips on Instagram: "Read Here ⬇️✨ ( Read & Save for later) 1. Hydrate like your life depends on it 💧 2. 🕊️ (stress ages you faster). 3. Feed your face 🥑 (avocado). 4.Sleep naked 5. Take Urolithina 💊 6. Sleep naked 🛏️ (let your skin breathe). 7. Cold showers ❄️ (tight pores, activated). 8. Ditch sugar, embrace dark chocolate 🍫 9. Laugh daily 😂 (joy lines > crow’s feet). 10. Meditate 🧘 11. Avocado obsession 12. Celery juice every AM 🥤 (detoxifies skin). 13. Bone broth 🥣 ( ▶0:40・
Coronation Street star strips off for saucy naked group shower scene in US drama ▶0:15・
Sisterly Advice: Navigating Life's Challenges Together ▶0:32・
Salvin Sawyerr Idehen on Instagram: "1st book of April: “The Time Traveler’s Wife” by Audrey Niffenegger Rating: ⭐️⭐️⭐️⭐️⭐️ Yeah, it’s a five-star from me. I enjoyed this book till the last page. There wasn’t a dull moment (yet again, that might’ve resulted from my leniency for time travel). I found out in the end that the author was a woman, and I suddenly felt guilty that I’d concluded all along I was reading a male-authored book. In my defence, “Audrey” sounds like a cool guy’s name, blud. Ei ▶
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