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What does a Wine bottle, a lima bean and a coffee cup have to do with vaginal exams? In today's Midwife Monday Video, Midwife Kira gives us a few quick visuals on how to determine your cervical dilation and effacement in pregnancy or in labor. ** If you liked this video or want to learn more, then be sure to watch my video on Cervical Dilation and Effacement Explained: https://youtu.be/hVrBuWLvykY