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You don’t have to use protein powder ❌❌❌ Smoothies are a great way to get in some recovery nutrition after a run and swapping out protein powder for yoghurt instead brings a host of benefits as well as making your shake super tasty 🤤 Yog will increase your calcium, has electrolytes and good gut bacteria as well as meaning you’re avoiding the artificial sugars that you find in many protein powders. But it’s not all about the protein ‼ 3:1 Carbs to Protein is the ideal ratio for your post training snack- we need the carbs to refuel and power recovery 🚀 Think of it in terms of dividing your cup into 4: 🍦1u002F4 protein- yoghurt 🍌 1u002F4 Banana (carb) 🥣 1u002F4 oats (carb) 🍯 1u002F4 honey or dates (simple carbs) I’ve also sprinkled some light caffeine coffee (this stuff is fab for us caffeine sensitive folk) and cocoa powder in here to make a delicious banana mocha situation 🌟 Let me know if you want more flavour ideas and follow along for more tips all about fuelling your training 🚀